The Basics of Badminton

Badminton is a sport that requires dedication and hardwork. Badminton is one of those sports that takes a lot of practice in order to be a good player. Two players can play in a couple or one player. The average match has three games, with 21 points.

Badminton, which is an analog to tennis, is played using a shuttlecock. The goal of the player is to get the shuttlecock across the net and into his opponent's court. The opponent must return the shuttlecock to the player who landed it in the court. This is called a rally. The winning side gets a point after the rally. The losing side might return the shuttlecock the winning side.

Badminton is a fast-paced sport that requires a lot of agility and strength. Badminton World Federation rules dictate that players must use a stringed bat to hit the shuttlecock. Compared to tennis, however, the rules of badminton are simpler and more straightforward.

The game starts by tossing the coin. The winner of the coin toss will pick which side to serve. This side is then served. If the score is even, then the server serves from that side. The server can also serve from the left side service court if the score falls in the odd category. The server will then transfer to the secondary services court.

The badminton court is rectangular with a net to divide it into two equal halves. Each side of each court is marked by yellow or green lines. The players must stand in the opposite halves of court with their backs facing each other.

During the first two minutes of the game, both players are required to keep their hands inside the net. They can touch the net during the third game but are prohibited from touching their bodies. If an opponent commits a foul, the player can touch the net and earn a point.

A game of badminton is usually played to a best-of-three match. The first set can be played at 21 points while the second and subsequent sets are played at 25 points. The winner is decided at the end if the third set has not been completed. If the score is not resolved, the players can continue playing.

Referees are the officials responsible for badminton matches. They are also responsible for ensuring that all the rules are followed. If the players fail to follow these rules, they can be docked points. A forfeit can also be imposed for persistent fouls.

Players should have a solid understanding of the rules before the game begins. Players must know how to play each set of rules. Each serve also has specific rules. You cannot, for example, serve an overarm serving.

FAQ

Do I need to warm up before exercising?

Warming up before a sport can help reduce muscle soreness and increase performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You should start slow and gradually increase your speed and intensity.

What Does Nutrition Do for Your Body?

Nutrition helps your body function properly by supplying all the nutrients needed for proper growth and development. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.

Do I need food before I exercise?

No. You don't have to eat before you start working out. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.

Is it possible to gain weight by exercising?

Not at all. Exercising can help you maintain your current weight. When you work out regularly, you'll build muscles and increase your metabolism, helping you burn more calories throughout the day. This will mean that your body won't store as many calories.

Statistics

• Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
• According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)

External Links

betterhealth.vic.gov.au

• Exercise and mental health - Better Health Channel
• Exercise is important - Better Health Channel

heart.org

• Why is physical exercise so important for your health and well being? American Heart Association
• Strength and Resistance Training Exercise - American Heart Association

doi.org

• Integrated Role of Nutrition & Physical Activity for Long-Term Health
• Nutrients. Free Full-Text. Exercise and the Timing to Snack Choose: Healthy Snacks Choices are Reduced in the Postexercise State

ncbi.nlm.nih.gov

• PubMed: Water-induced Thermogenesis
• Nut consumption has health benefits - PMC

How To

How To Burn Belly Fats Faster

Belly Fat is often considered a problem for those who want to lose weight. If you look at it, belly fat is actually a positive thing. It is the fat in your stomach that protects your organs. Let's now see how to quickly lose belly fat.

The main factors that contribute to our body fat accumulation are stress and inactivity. The cortisol hormone stimulates stress which makes us hungry. Cortisol is responsible for an increase in insulin levels. The insulin stores the excess calories as fat. A lack of sleep leads to adrenaline being released into the system which causes an increased appetite. These extra calories can be broken down by exercising.

There are many methods to lose belly fat. You can try any one of them depending upon your budget. Here are some quick tips to get rid of belly weight.

1. Try to eat less food. Don't eat three large meals at once. This will help you consume less calories.
2. Drink plenty of water. Water flushes out toxins from your body and keeps you hydrated. Water before each meal can help you feel fuller longer and reduce your appetite so that you don't overeat.
3. Avoid snack foods that are unhealthy. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. These tempting snacks might look appealing. Avoid these unhealthy treats. They are full of empty calories, too much sugar, and can be very fattening. Choose healthy alternatives like fruits and vegetables, nuts, seeds, whole grains, and seeds.
4. At least three times per semaine, do strength training. Strength training builds muscle mass which burns more calories even while resting. It strengthens bones muscles ligaments, tendons and the heart.
5. Regularly walk or stretch. Stretching helps to improve flexibility and mobility, which reduces back pain. Walking for 30 minutes is a great way to burn calories.
6. Reduce alcohol intake. Avoid alcohol.
7. Lose weight gradually. To lose weight, the first step is to determine what your current weight. Calculate your ideal weight by adding approximately 5% to 10% of the total weight. Once you have reached your target weight, begin decreasing your daily calories intake by 500-1 000 calories until you reach your goal.
8. Avoid processed foods. These foods are high on sugar, salt, and additives. Although they are convenient, processed foods don't have enough nutrients to sustain your health.
9. Don't skip breakfast! A good breakfast can improve concentration, memory, as well as energy level. Breakfast should contain protein (like eggs), fibre (like oats), as well as complex carbohydrates (like oatmeal).
10. Have regular bowel movements. Constipation and irregularity cause bloating and gas. To prevent this, drink plenty of water and increase fiber intake.