Handball is an contact sport. It involves speed, skill, agility, endurance, and speed. It is played on an oval court with a goal at one end. International Handball Federation oversees the game. They organize tournaments, the men's world championship and junior championships. East Asia and North Africa are the most populous of the 197 member IHF federations. Globally, there are approximately 795,000 players of handball.
Indoors is the most common venue for this sport. Each team consists of seven players. Two referees oversee the games, and players are given yellow cards. The player is sent home if he or she violates the rules. It is against the rules for players to touch or kick the ball.
Handball is played in a 40-by-20 metre court. The ball is spherical, made of leather, and must be operated with a single hand. The goals are bolted to the ground and secured to a wall. Each team has a goalkeeper who stands in a 6-metre area. Only the goalkeeper can touch any part of the goal area.
Handball is an age-old sport. Clubs are often used to organize teams. The play is broken into two periods of 30 minutes each. There are two equal referees who judge the match. The referee may award a penalty-throw when there is an infringement. Referees must be able base their decision on facts. This can be a hard decision because the rules are strict. Depending on the severity and nature of the offense, the referee might either sanction the player or give the player a red-card (dismissal).
The first rule in handball is to keep the ball inside the six-metre line. A player who steps beyond the six-metre line forfeits possession of the ball and gives it to his opponent. The ball must be bounced only once. Players must not push the ball against the goal of the opposing team or clinch it.
A player can only attempt one goal in a match. Typically, the player will shoot over a defender's head. The referee will lower his/her hand if the shot hits the goal. The player can then use his/her free hand to score.
The attacking team will take the corner when a player jumps into a goal area and the ball crosses over the goal line. If a defending player kicks the ball over the goal line, the throwing side is awarded a throw-in. Once a throw-in has been granted, the defending player must stay at least three metres away from the person who is about to take the free-throw.
The fastest-paced Olympics sports, handball is a fascinating sport that is enjoyed by people across five continents. It is becoming increasingly popular in South America. The sport was originally played on grass but it evolved to indoors. Now, it can also be played on a court. While most of the major leagues are in Europe, handball can also be played in North America and parts of Africa.
FAQ
What does nutrition do to your body?
Your body functions properly when you have the right nutrition. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
Can I exercise after eating?
It all depends on the type of exercise that you are doing. After meals, avoid strenuous physical activity because it could cause stomach cramps. Focus on light aerobic activities such as biking or brisk walking.
How does caffeine affect my sleep?
Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. Caffeine keeps you awake for longer periods of time, making it difficult to fall asleep again. If you drink coffee or energy drinks right before bedtime, try drinking them later in the evening instead.
What are cardio exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Swimming, cycling, rowing, and jogging are all examples. These activities burn fat and raise your metabolism. These activities are great for staying fit because they strengthen your heart and lungs.
Do I need food before I exercise?
No. It doesn't matter what you eat before going to the gym. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
What is exercise good for?
Exercise helps you lose weight and build muscle mass. It also increases energy levels, decreases stress, and improves sleep quality. Exercise is good for your mood, self-esteem, productivity, and heart health.
Do I need to warm up before exercising?
Warming up before an activity can reduce muscle soreness, improve performance, and help to prevent injury. There are many methods you can use to warm up, including running, jumping rope and stretching. Start slow and slowly increase your pace.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How to Keep Fit during Pregnancy
Your body changes drastically when you become pregnant. Your metabolism slows down, and you eat less because you're growing a baby inside you. If you don't get enough rest, you might feel sick. However, there are ways that you can be healthy and still have fun during this exciting time in life.
Before beginning any exercise program, consult your doctor. Your doctor can help you decide which exercises are safe and which should be avoided. Second, make sure you eat well throughout your pregnancy. This includes eating plenty protein, fiber, iron. Third, you should drink lots of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Don't forget to take care of the feet. Keep your feet dry and wear shoes that support them. Take small bites of toast or crackers if morning sickness is a problem. You could feel nauseated.
-
Eat Well. A healthy diet is vital throughout pregnancy.
-
Stay active. Do at least 30 minutes of exercise each day.
-
Maintain a Healthy Weight You can lose weight by eating smaller meals and snacks more often.
-
Get Enough Sleep. Get at least 7-9 hours sleep each night.
-
Manage Stress. Learn relaxation techniques.
-
Avoid Alcohol. It can cause miscarriage or birth defects.
-
Be gentle with your self. Do not push yourself too much.
-
Take care of yourself. You can have someone look in on you if necessary.
-
Relax. Do things that make you happy.