Badminton, a thrilling sport, can be played with two players or four (doubles). This is an excellent way to keep fit while having fun.
In badminton you use a shuttlecock and a racket in order to hit the ball across the net onto the side of your opponent. It is important to hit the shuttlecock in the opponent's court before hitting it over the net.
If you're playing badminton in singles and doubles, the rules will be different. However there are a couple of basic rules that every player should know. This will allow you to play the game correctly and understand it better.
In badminton, the first rule is to wait until your opponent has finished preparing before you serve. The purpose of this is to avoid any unfairness.
Another rule is that you must serve diagonally across the court. You must be behind the baseline and hit the shuttlecock across the net on the side of your opponent. For a serve to be considered good, the shuttlecock has to clear the net.
This is an important but simple rule that you should remember. It can make a significant difference to how quickly the rally can begin. If you can't serve correctly, it could mean that you're in trouble.
When you serve, you must control the shuttlecock. You cannot hit it more than once if you are trying to retrieve it. It's a double-hit if this happens.
There is a certain amount of speed that you must have when serving, and this depends on the type of racquet that you're using. You should be able, for example, to hit a shuttlecock at around 40mph if you use an Olympic style racquet.
It is important to have a good service in badminton as it sets the tone of the rally. It's important to have this skill because it will determine whether you score a goal.
It is important to know the amount of time you should spend for each shot. If you spend too much time on your serve, it could cost you the game.
Only serve a few time per match. And each time, be sure to serve from the proper service court. This is because if you're serving from the wrong side, you won't be able to win any points!
Second, you are not allowed to touch either the shuttlecock or the net with your racquet. This rule is in place to ensure that you don't disrupt the game by damaging the equipment.
You should know this important rule if you want to play with confidence. You may feel overwhelmed if this is your first time playing. By following these rules you can improve your game, and win more games.
FAQ
Is it possible to gain weight by exercising?
Not at all. Exercising can help you maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This will mean that your body won't store as many calories.
What is exercise good for?
Exercise is a great way to lose weight, increase your energy, lower stress levels, strengthen your muscles, and improve your sleep quality. Exercise can improve mood, self-esteem and productivity as well as reduce the risk of developing heart disease.
Is it necessary to eat before exercising?
No. It's not necessary to eat anything before you work out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Stay Fit at 40
This article is for those who want their body to be strong and healthy even after they turn 40. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article gives tips on how to live longer and healthier.
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Healthy eating habits are key to staying fit. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. If you don't like what you're eating, just add something else to your diet. You won't lose weight if you don't eat as much. Instead, start adding small amounts of new things into your daily meals. You might try turkey if you don't eat chicken breast often. Rice is another option if you enjoy pasta. Consider including these foods in your daily meals.
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Exercise – Make sure you exercise at least 3x per week. Cardio activities include running, swimming and biking. Get enough sleep. Aim to sleep 8 hours per night. You should also ensure you get enough water throughout the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep Well - Proper sleep is crucial for staying healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. Most people get less than 6 hours sleep each night. Changes to your sleeping routine can help you feel more rested and awake. You can catch more sleep by changing your sleeping schedule so that you go to bed earlier or wake up later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon because it can cause insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. Stress management techniques such meditation, yoga and breathing exercises are important. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
The four above points will make you live longer and more healthy. These simple steps will help you achieve your fitness goals.