Handball is a contact sport that combines speed, skill and agility with stamina. It is played in a court with a central goal on each end. The game is governed by the International Handball Federation, which organizes tournaments and the men's world championship, as well as junior championships. East Asia and North Africa are the most populous of the 197 member IHF federations. Globally, there are approximately 795,000 players of handball.
This sport is played indoors. There are seven players in a team. Two referees are assigned to the games. Players are issued a yellow warning card. A red card is issued for any infraction that results in a player being sent off. It is against the rules for players to touch or kick the ball.
Handball is played on a 40-by-20-metre court. The ball is made from leather and is spherical. It must be handled with one hand. The goals are bolted onto the floor and attached to a wall. Each team has its own goalkeeper. He stands within a 6-metre zone. Only the goalkeeper can touch any part of the goal area.
Handball is a sport that is played by people of all ages. Clubs are often formed to help organize teams. Play is split into two 30-minute segments. Two equal referees will judge the match. When there is an infringement, the referee can award a penalty-throw. Referees must be able base their decision on facts. This can be a hard decision because the rules are strict. Referees can penalize or dismiss players depending on how serious the offense is.
Handball requires that the ball be kept within the 6-metre limit. The possession of a handball player is forfeited if the ball crosses beyond the six metre line. Another rule is that the ball should only be bounced once. A player must not clinch or push the ball against another team's goal.
A player can only make one attempt at a goal during a game. The rule is that the player should shoot directly at a defender. If the shot hits goal, the referee lowers its/her hand. The referee will lower the player's hand so that he/she can score.
The attacking side will take the corner if a player leaps into the goal area. The throwing side gets a throw-in if the defending player kicks or kicks the ball beyond the goal line. After a throw in has been granted, the defending side must remain at least three meters from the player who is about take the free-throw.
Handball is one of five continent's most popular and fastest-paced Olympics games. It is becoming increasingly popular in South America. The sport began on grass and evolved to indoor play. While most of the major leagues are in Europe, handball can also be played in North America and parts of Africa.
FAQ
Can I eat when I'm working out?
Yes. You can eat what you like while you work out. You should choose low-calorie snacks, such as watermelon (carrots, celery), apples, bananas and grapes. These foods have nutrients that can help you perform better in your workouts.
Do I need to warm up before exercising?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You can start slowly and increase your intensity gradually.
What Are Resistance Training Exercises?
Resistance training involves using weights or other objects to perform specific movements. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training promotes strength, muscle mass, and bone density.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
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How To
How to motivate yourself into following a fitness regimen
A fitness plan is a set or sequence of exercises that are done regularly for a particular time. It is a way to build muscle mass and tone the body. Regular physical activity can improve cardiovascular health and lower blood pressure, cholesterol levels and risk of heart attack and stroke. It also reduces anxiety, stress, depression, stress, obesity and other diseases. Regular exercise can also provide psychological benefits such self-esteem.
Why should you follow your own fitness plan?
If you want to lose weight, improve your overall health and get fit, then you should start following a fitness routine. Why would you want one? Let's find out!
What does it actually mean to do a workout?
It is a form of physical activity that involves running, biking, swimming or other forms of martial arts at least 3 times per week. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. The most important thing is that you stick to the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time will I need to devote to my workouts?
The amount of time you spend on a workout depends on your level of activity. A moderate workout takes 20-30 minutes. Begin slowly with just five to 10 minutes if this is your first time exercising. Once you feel comfortable, increase your duration slowly.