Badminton rules are a set of instructions that determine how to play the game. Players use a shuttlecock, a high-drag projectile, to score points. These rules ensure that badminton is fair for all. The goal of the game, is to get the shuttlecock into the opponent’s court.
A player can win by either making a mistake while serving or by scoring points ahead of their opponent. However, badminton rules prohibit a player from intentionally delaying the game. A referee can dock points if a player violates a rule. Recurrent fouls could result in forfeiture of the set.
Three games are included in a match. Each game is worth 21 point and the winner of each game is the player who has reached 21. The player who leads by 2 points wins a set.
The players must toss a shuttlecock on one side of the court before a game can begin. Once the toss finishes, the winner picks a side. Because each side is different, this is what happens. Even scores will play from the right side, while odd scores will play from left.
If playing doubles, the uniforms must match. The uniform's color is up to the players.
The first player to serve is the one to start the game. After the first game is won, the second serve is allowed. Two minutes is allotted to the players after the conclusion of the first round. They can also take a break after the second game.
Badminton matches will be best-of-three sets. The first two games will be played for an even score. The winner team must lead the third match by two points.
If the score is tied in the third round, the new laws are to be implemented. In the past the match was decided by the player scoring the most points. The player scoring the most points in the first game was the winner. However, the new laws will apply to the third game if the score is tied. The winner of the match now is the player who reaches 21 in the 2nd game.
A player must be in good health to participate in badminton. August 2006 marked a change in the rules of the Badminton World Federation. New rules include a more accurate scoring system, as well as rules to regulate the length of the match. Its purpose is to make the sport more appealing to television audiences.
Players use a stringed tennis racket and a shuttlecock to begin badminton matches. The shuttlecock has 16 feathers. The 16 feathers on the shuttlecock are there to aid in its proper bounce. They can be made of either synthetic or natural materials. The player must not hit the net with the shuttlecock during a rally.
All players must be ready for fouls. Faults are when the shuttlecock touches the ground or the net. Fouls are also classified as when the shuttlecock touches a person's body or clothing.
FAQ
Do I need to warm up before exercising?
Warming up before an activity reduces muscle soreness and improves performance. Warming up can be done in many ways: running, walking, jumping ropes, stretching and cycling are all options. Begin slowly, and then increase the intensity.
Can exercise help me lose weight?
Yes. Regular exercise can help you shed extra calories and lose weight. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
What does Nutrition do for Your Body?
Your body functions properly when you have the right nutrition. To ensure that your body receives adequate nutrition, it is best to eat a balanced meal with lots of fruits and vegetables, lean protein, whole grain, as well as healthy fats.
What is exercise good for?
Exercise is a great way to lose weight, increase your energy, lower stress levels, strengthen your muscles, and improve your sleep quality. Exercise is good for your mood, self-esteem, productivity, and heart health.
Is it safe to exercise when the temperature is below freezing?
If possible, go outside. It's not just the air temperature that determines whether outdoor exercise is safe. Also, visibility, wind speed and humidity all play a significant role. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to motivate yourself and get started on a fitness program
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It can help people tone and build muscle. Regular physical activity improves cardiovascular and cholesterol health. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why would you choose to make your own fitness program?
To lose weight, improve your health, and become fit, you need to start a fitness program. But why would you want to follow one? Let's find it out!
What does it actually mean to do a workout?
This means that you should do some type of exercise at least three times per week, such as running, swimming, biking, swimming, yoga or martial arts. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. It doesn't matter how long you do it for, the most important thing is to stick with your plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time should I dedicate to my health and fitness?
The amount of time depends on how busy you are. It takes between 20-30 minutes to complete a moderate workout. Start slowly by exercising for five to ten minutes first if you're just starting out. Once you feel comfortable, increase your duration slowly.