Polo is a game that can be played with four players. The field measures 300 yards by 200 yards. The field has two goal posts. The ball must be hit into the goalpost in order to score a points. Each team tries to score as many goals as possible. If the opponent does not score, the team wins the game.
Each member of the team receives a number. The number displayed on the kit worn by the player is the number. The players are divided into defensive and offensive players. As the game progresses the players need to strategize on how to attack and position themselves. An attacker may try to hook a defender's stick if they are moving towards the left side. To force a goal, a player can bump into an opponent.
A polo game usually starts with the umpire tossing the ball between two teams. After the ball is thrown each team will try and move the ball to the opposing side of the pitch. This is often done by passing lead passes to the attacking teams. After scoring a goal, the team switches sides.
Each player is assigned an assignment. The best defender of the team is the player in position 4. He is responsible for moving the ball between players 3 and 2. Additionally, he has to retrieve the ball from the opposition.
There are two mounted umpires in each polo match. They determine fouls, penalties and are in charge of the match. They are also responsible to keep the game safe for horses. One umpire is located in the middle of field while the other is at the sidelines.
The umpire will blow a whistle if there is an infraction. Remember that every player has a right to move along the "line for the ball". When the ball is hit, it is imperative that the player follow this line to avoid hitting another player or being bumped by the opposing team. Depending on the nature of the infraction, the penalty could be a penalty shot, a free hit, or a ride-off.
The first game was recorded in 600 B.C.E., and it was used to train cavalry. This was the beginning for a long, centuries-long development period for polo. Polo had already spread to China and India by the Middle Ages. Ferdowsi, the ancient poet, has described some of the most famous tournaments in polo history.
Polo is a military sport that has deep roots. It was an Olympic sport from 1900 to 1936. It was an institution during the British Raj. Many regiments of the British Army sacrificed scoring to improve their tactics.
FAQ
How many hours of sleep should you get each night?
The recommended sleep hours vary based on gender, age and individual needs. Adults require 7 to 9 hours sleep per night. Teenagers and young children generally need around 10 hours of sleep each night. This number decreases as they age.
Are there exercises I shouldn’t perform?
Before starting any new exercise program, you should consult your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Some activities also require special equipment. Swimming, for example, requires swimming suits and access to the pool.
Does exercise cause me to gain weight?
Not at all. Exercise can actually help you maintain your weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This means your body will not store as much fat.
What is the value of good nutrition?
Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
What does caffeine do to my sleep?
Caffeine influences how quickly and how well you fall asleep. Caffeine can cause drowsiness that makes falling asleep much easier. But caffeine keeps you awake longer, making it harder to fall asleep again. Instead of drinking coffee or energy drinks just before bed, you might consider having them in the evening.
How exercise and nutrition can improve your quality of life
Exercise helps you to stay healthy, lose weight, gain muscle mass, and reduce stress. Nutrition is vital for energy, mood, sleep, and overall health. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
How can I start with fitness?
Start small! Begin by taking 10 minutes each morning to walk around the block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to enjoy Zumba classes
There are many options for Zumba classes. You can choose the right option for you based on your goals and preferences.
Zumba classes may be attended at any Zumba Studio. Many studios can be found in malls and shopping centers. A Zumba class is a great way to get in shape and learn to dance. The best thing about attending a Zumba class is that it's free! There are no annual fees, monthly payments or membership fees. Just show up and start dancing.
Online Zumba classes are another way to enjoy Zumba. There are thousands upon thousands of websites that provide free videos of Zumba classes. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.