Handball is a contact sport that combines speed, skill and agility with stamina. It is played on a court with a goal in the centre of each end. International Handball Federation oversees the game. They organize tournaments, the men's world championship and junior championships. The most popular federations in the IHF's 197 member countries are those from East Asia and North Africa. Handball is played worldwide by approximately 795,000 teams.
This sport is played indoors. The teams consist of seven players. The games are ruled by two referees. Each player is issued a yellow ticket. If an infringement leads to a red card, the player is sent off. Players are prohibited from touching the ball or trying to kick it.
A 40-by-20-metre court is used for handball. The ball is made from leather and is spherical. It must be handled with one hand. The goals are secured to a wall and are bolted to the floor. Each team has its own goalkeeper. He stands within a 6-metre zone. Only the goalkeeper has the right to touch the ground in the goal area.
Handball is a sport that can be played by anyone of any age. Clubs are often used to organize teams. Play is divided into two 30-minute periods. Two referees, each equal, judge the match. The referee may award a penalty-throw when there is an infringement. Referees must be able base their decision on facts. This can be a hard decision because the rules are strict. The severity of the offense can lead to a referee deciding whether to penalize the player or issue a red card (dismissal).
The first rule of handball refers to keeping the ball within the six-metre area. When a player steps out of the six-metre line, his possession is forfeited and the opponent takes the ball. Another rule is that the ball should only be bounced once. Additionally, players cannot clinch the ball on the other side or push it towards the goal.
A player can only make a single goal attempt during a match. Typically, the player will shoot over a defender's head. The referee will lower his/her hand if the shot hits the goal. The referee can then lower his/her hand and allow the player to score.
If a player jumps into the goal area and the ball is knocked over the goal line, the attacking side takes the corner. A throw-in is granted to the throwing side if the defending team kicks the ball across the goal line. Once a throw-in has been granted, the defending player must stay at least three metres away from the person who is about to take the free-throw.
Handball is one of five continent's most popular and fastest-paced Olympics games. It is becoming increasingly popular in South America. The sport was originally played on grass but it evolved to indoors. Now, it can also be played on a court. Although most major leagues are played in Europe, handball is also available in North America and some parts of Africa.
FAQ
What does nutrition do to your body?
Your body can function properly if you get the proper nutrition. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
What is Cardio Exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. These include swimming, running, bicycling or rowing. These activities help you burn fat and increase your metabolism. They are also great ways to keep fit.
Do I need warmth before I exercise?
Warming up before you start an activity will reduce muscle soreness. There are many methods you can use to warm up, including running, jumping rope and stretching. Begin slowly, and then increase the intensity.
When I exercise, should I consume alcohol?
You shouldn't consume alcohol while working out because it has calories. The moderate intake of alcohol (one a day) may improve endurance for workouts. It may also reduce fatigue from exercise and muscle aches.
What are Resistance Training Exercises?
Resistance training can be done with weights or other objects. Lifting weights can strengthen your arms, shoulders and chest as well as your back, legs and core. Resistance training promotes strength, muscle mass, and bone density.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Keep Fit during Pregnancy
Your body changes drastically when you become pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. Lack of sleep could make you feel sick. However, there are ways that you can be healthy and still have fun during this exciting time in life.
Before starting any exercise regimen, it's important to check with your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. A second thing to do is eat well during pregnancy. This includes eating plenty iron, fiber, and protein. Third, try to drink lots of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Also, care for your feet. Keep your feet dry and wear shoes that support them. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. You might end up feeling nauseated.
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Healthy eating habits are important. It is essential to eat a healthy diet throughout pregnancy.
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Stay active. Daily exercise of at least 30 mins
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Maintain a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get Enough Sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage as well as birth defects.
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Be Gentle with Yourself. Be gentle with yourself.
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Take care of yourself. It is important to have someone keep an eye on you whenever you feel the need.
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Relax. Do what makes you happy.