Handball is a sport of contact, combining speed, skill, agility and stamina. It is played on an oval court with a goal at one end. The game is governed by the International Handball Federation, which organizes tournaments and the men's world championship, as well as junior championships. East Asia, North Africa and North Africa are two of the 197 member federations that make up the IHF. There are a total of 795,000 handball teams worldwide.
This sport is played indoors. Each team consists of seven players. The games are ruled by two referees. Each player is issued a yellow ticket. If a violation leads to a red flag, the player is dismissed. Players are not allowed to tamper with the ball or kick it.
Handball can be played on a 40x20-metre court. The ball is spherical, made of leather, and must be operated with a single hand. The goals are secured to a wall and are bolted to the floor. Each team has a goalkeeper, who must stand within a 6-metre radius. Only the goalkeeper can touch any part of the goal area.
Handball can be played at any age. Clubs are the most common form of club organization. Play is divided into 30 minute periods. The match is governed by two equal referees. Referees can give a penalty-throw if there is an infraction. Referees have to be able and able to base their decisions on facts. This can be a hard decision because the rules are strict. Depending on the severity and nature of the offense, the referee might either sanction the player or give the player a red-card (dismissal).
Handball's first rule is to keep your ball within six metres of the line. A player who steps beyond the six-metre line forfeits possession of the ball and gives it to his opponent. Another rule is not to bounce the ball more than once. The ball must be thrown against the goal of the opposing side.
A player can only make one attempt at a goal during a game. The player will usually shoot above a defender's heads. If the shot hits goal, the referee lowers its/her hand. The player can then use his/her free hand to score.
If a player jumps into the goal area and the ball is knocked over the goal line, the attacking side takes the corner. The throwing side gets a throw-in if the defending player kicks or kicks the ball beyond the goal line. After a throw-in is granted, the defending team must keep at least 3 metres distance from the person taking the free-throw.
Handball is the fastest-paced Olympics sport and is loved by people from five continents. Handball is gaining popularity in South America. The sport was originally played on grass but it evolved to indoors. Now, it can also be played on a court. While most of the major leagues are in Europe, handball can also be played in North America and parts of Africa.
FAQ
How many hours of sleep should I get every night?
The recommended sleep amount varies based on age, gender, individual needs, and other factors. Most adults need 7 to 9 hours of sleep per day. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
Which Is More Important: Exercise or Diet?
It all depends on your goals. Diet is key to losing weight. Exercise is important for building muscle mass. Because it affects your performance during the day, sleep is the most important factor.
How important is good nutrition?
Nutrition is important for our health and well-being. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Good nutrition is key to good overall health.
What does Exercise do for your Body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
How does caffeine affect my sleeping?
Caffeine influences how quickly and how well you fall asleep. Caffeine can cause drowsiness that makes falling asleep much easier. But caffeine keeps you awake longer, making it harder to fall asleep again. If you drink coffee or energy drinks right before bedtime, try drinking them later in the evening instead.
Does exercise cause me to lose weight?
Yes. Regular exercise is a great way to lose weight. Regular exercise can help you burn calories even when your metabolism is not high.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
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How To
How to motivate yourself into following a fitness regimen
A fitness program is a collection of exercises that you do regularly over a period of time. It helps to tone and build muscle mass. Regular physical activity improves cardiovascular and cholesterol health. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why would you want to create your own exercise routine?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. What makes a fitness routine so important? Let's discover!
What does it mean to follow a fitness routine?
It is a form of physical activity that involves running, biking, swimming or other forms of martial arts at least 3 times per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. The most important thing to remember is to stick to the plan. Don't be discouraged if you don't make it through a certain day. You can always start over the next time.
What time should I devote to my exercise routine?
The time it takes depends on how busy and active you are. It takes between 20-30 minutes to complete a moderate workout. If you are new to exercise, start slowly, with 5-10 minutes at first. You can gradually increase the time you exercise once you are comfortable with it.